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ADHD Symptoms For Women Women with ADHD typically experience symptoms of emotional volatility and an sensitivity to rejection. adhd symptoms women might also experience insomnia and poor quality of sleep which can cause more symptoms. Women and girls often mask their ADHD symptoms better than men, using strategies to manage their stress and meet the social expectations and norms. This can lead to a misdiagnosis as well as an inability to treat. 1. Difficulty Focusing Focusing is the biggest challenge for women suffering from ADHD. This neurodevelopmental disorder can make it difficult to concentrate at school, during meetings at work, or when reading and listening to other people talk. It can also be challenging to manage daily tasks, like keeping track of appointments or remembering to take medication. Difficulty focusing is one of the most common adhd symptoms for girls and women, regardless of their gender identity or whether they have hyperactive/impulsive or inattentive ADHD. Women who suffer from the inattentive version of the disorder may struggle to organize their home or their desk and find it difficult to prioritize tasks according to CHADD. These difficulties could cause them to skip appointments, show up at the wrong place at the right time or fail to keep up on their work duties. These issues can cause them to feel bad about themselves, and they could blame themselves for their troubles. Inattentive ADHD can also lead to poor performance at school or at work and can lead to debt accumulation. They are often caused by stress or other mental health conditions, including depression and anxiety, which often co-occur with ADHD in women, as per CHADD. Teachers and parents might be biased against males and girls, leading to some girls and women to be misdiagnosed. They may not be able to express their ADHD symptoms as well, especially the hyperactive/impulsive ones, and may have difficulty finding treatment that works for them. For adult women who suffer from ADHD symptoms, they may be caused by hormonal changes. They can be more noticeable during menstruation or perimenopause that is the time leading up to menopausal symptoms, when estrogen levels drop and can cause emotional issues like mood swings and irritation. Stimulant medication can increase the concentration of adults suffering from ADHD however it doesn't treat the condition. Other strategies like mindfulness training, lifestyle changes, and cognitive behavioral therapies (CBT) can also help in focusing and organization. Certain schools and workplaces have facilities that can help with these issues. 2. Forgetting Things Inattention can make it difficult to keep track of daily tasks or to manage your obligations. It can be difficult to remember important information, especially if they occur in a noisy area. You might also find that you often forget appointments or get late to work or school. Forgetting to pay bills or respond to emails is a common occurrence for women with ADHD and can cause financial stress and make you feel rushed. You may experience difficulties working in a crowded or noisy office. You may also lose focus during conversations, leaving others feeling unimportant or misunderstood. Many girls and women who have ADHD also struggle to maintain friendships. They are also at risk of being forced into sexually inappropriate behavior or becoming victims of intimate partner violence. They are more likely than other people to feel overwhelmed due to the fact that they are unable to manage their emotions. They could also be struggling with their self-esteem and may see their issues as an “personal flaw” instead of realizing that their behavior is related to their ADHD symptoms. Females and females who suffer from ADHD are also underdiagnosed due to gender bias because their symptoms are less evident than those of males and females. They are more likely to disguise their symptoms with mood or anxiety issues, which can result in being misdiagnosed or incorrectly treated. Symptoms of ADHD are influenced by hormone fluctuations and, particularly during puberty when progesterone levels drop and estrogen increases. This can result in a wider range of symptoms, making it more difficult to diagnose and treat ADHD. Diagnosed and treated, you will learn how to manage ADHD symptoms. You can also consider lifestyle changes, for example, eating a balanced diet and avoiding caffeine, sugar and other stimulants that could cause symptoms to get worse. It is also possible to practice mindfulness techniques and meditation to calm your mind, decrease restlessness and impulsiveness, and improve emotional regulation. Talking to a mental health professional can be beneficial, since they can talk about possible accommodations at work or school that might assist you in managing your ADHD symptoms better. 3. Disruptive Behavior In the majority of cases, women who suffer from ADHD have more irritable symptoms than those with hyperactive or impulsive symptoms. That may be because the female and female brains differ from the brains of males and females or it could be to do with the amount of activity is occurring in the regions of the brain that manage disruptive and impulsive behavior. It can be difficult for doctors to identify ADHD in women. Many women develop coping strategies to hide their symptoms. Some of these are healthy, while others are not sustainable and could cause other health problems. Women, for instance use excessive alcohol or drugs to manage. They could also develop depression or other mental health conditions like anxiety. These unhealthy ways of coping can make it difficult for people to recognize an issue with their mental health and delay the diagnosis. Disruptive behavior is a typical adhd symptom that affects women and can impact school or work performance and relationships. They typically involve not being focused on a task, ignoring important dates or events, and being easily distracted by other things in the environment or in their thoughts. They may fidget or tap their feet or hands or squirm in their seats. They may also yell or speak loudly and may interrupt. Women with the predominantly inattentive type of adhd might struggle to concentrate on conversations or lectures and juggling reading, writing or schoolwork; following instructions at the workplace or in class and juggling their daily chores. They might be unorganized and forgetful. They can also be messy. It is often difficult for them to follow through with tasks or commitments. They are more susceptible to misplacing or losing things like keys, wallets and eyeglasses. Having the predominantly hyperactive/impulsive type of adhd can disrupt work or school, cause social problems, and create relationship challenges. This type of adhd can cause issues at work, home or at school. It can also trigger feelings of boredom, restlessness and frustration. They are not able to wait for their turn whether at school, work, or home. They are also known to interrupt others frequently. They are unable to manage their behavior and tend to behave recklessly. 4. Anxiety Girls and women who suffer from ADHD may have a harder time to cope with their symptoms. This is due to societal expectations that insist that mothers and wives be the primary caregivers of their children and household. When a woman with ADHD struggles to keep up with her obligations, she may experience heightened feelings of anxiety that can cause low self-esteem. This makes it harder to seek treatment. In addition, women with ADHD are often unable to be diagnosed as their symptoms are not as pronounced as those of men and boys. They may present with primarily inattentive symptoms, which do not have the same outward appearance as hyperactive/impulsive ADHD symptoms, making them less likely to receive a referral for treatment from teachers and parents. Additionally they are more likely to develop strategies for coping to disguise their ADHD symptoms, including excessive fidgeting and forgetfulness which could be misinterpreted as symptoms of anxiety disorders. The signs of ADHD for women can vary at different times throughout the woman's lifetime. For instance, during periods of hormonal changes, such as menstrual cycles or pregnancy, a woman may find her ADHD symptoms to be exacerbated. This can result in her being misunderstood or dismissed as a terribly emotional woman which can increase her sense of frustration. This article is based upon research on how ADHD affects different individuals based on their gender. Verywell Health recognizes that sex is a biological phenomenon: chromosomal makeup hormones, hormones, and anatomical structure, while gender is an internal sense of the person you are as a man, woman, or, if non-binary, a person. This distinction is crucial because it helps us to better comprehend how and why ADHD can manifest differently in men and women. In this article, we refer to both men and those assigned to male at birth (AMAB) as boys and men and women and people assigned female at birth (AFAB) as women and girls. This is consistent with how many research studies employ this term. For more information, read Verywell Health's guide on gender and sexuality.